Pot Roast with Maple Syrup and Mustard Sauce

Recently I made this tasty chuck roast in the crockpot.  It has a mustard, maple syrup and vinegar sauce to flavor it.  It is based on this recipe.

Pot Roast with Maple Syrup and Mustard Sauce

This recipe is based on this recipe from the Kitchn.


  • 3-4 pound beef chuck roast or arm roast - whatever will fit in the crockpot
  • 2 tbsp oil, butter or available fat
  • 3 large onions, peeled and sliced into half moons
  • Or other veggies to equal about 3 cups - could include onions, mushrooms, celery, garlic
  • 2 cups chicken broth or available broth
  • 1 tbsp mustard - whichever variety is available
  • 1 tbsp maple syrup
  • 1 tbsp vinegar - whichever variety is available
  • 1 tsp paprika
  • Salt and/or pepper, opt.


  • Set a large Dutch oven or heavy skillet over medium-high to high heat. Sear both sides of roast until golden-brown, about 10 minutes per side. Transfer the roast to a 6-quart crockpot.
  • Reduce heat to medium. Add the onions and/or other vegetables and cook until starting to soften, about 5 minutes. Pour in a few tablespoons of chicken broth and bring to a boil, scraping up any of the brown bits from the bottom of the pan. Pour the onions and pan juices into the bowl of the slow cooker.
  • In a separate bowl, whisk the remaining chicken broth, mustard, maple syrup, vinegar, paprika, salt, and pepper until combined. Pour the liquid mixture over the roast. Cover and cook on the LOW setting until the meat falls apart and is meltingly tender, about 8 hours. If you only have 6 hours, you can do this 3 hours on high and 3 hours on low and it will still turn out fine.  If you only have 2 hours, see Dutch oven directions below.
  • Transfer the roast to a serving bowl or platter and let it rest for 5-10 minutes. Cut the roast into chunks or shred the meat and add back to the liquid.  Serve over rice, potatoes, or bread.


Other variations:
  •  Bacon - Before searing the meat, replace the fat with 4-5 slices of diced bacon. Cook it until some fat starts rendering and it begins to turn golden-brown. Push the bacon to the sides and add the beef and sear it.
  • Gravy - Pour the cooking liquid into large saucepan and bring to a boil. Cook until the gravy is reduced to desired thickness.  OR Once the sauce boils add flour dissolved in water (1/2 cup water with 1/4 flour dissolved in it) and stir until it is thickened.  Return gravy to crockpot and add chopped meat.
  • Dutch oven - (Not tested yet, but I like the idea!) Prepare the meat  for the pot roast in the bottom of a Dutch oven, then place all the ingredients on top of the seared roast. Cover and bring to boil. Then either simmer over very low heat OR cook in a 325°F oven until the pot roast is tender. Cooking time will be reduced, so begin checking the roast after about 2 hours.



Chicken in Milk

Recently I made Chicken in Milk based on Jamie Oliver’s recipe.  Here is my variation:

Chicken in Milk - EAS Variation

The original recipe came from here.


  • 3-4 lb. chicken, or one that will fit in the closed pot.
  • Olive oil, butter or other fat
  • 2 cups milk
  • ½ a stick of cinnamon
  • 1 tbsp dried sage or a good handful of fresh sage
  • 2 tsp lemon juice
  • 10 cloves of garlic, unpeeled
  • 1/2 cup water
  • 1/4 cup flour


  • Preheat the oven to 375°F.
  • Fry the chicken in a snug-fitting pot with a little oil, butter, or fat until golden, turning the chicken as best you can to get an even color all over.
  • Remove from the heat and put the chicken on a plate. You'll be left with fryings at the bottom of the pan which may give you a lovely caramel flavor later on.
  • Put the milk in the pan and mix with the fryings on the bottom of the pan. Add the cinnamon stick, sage leaves, lemon juice, unpeeled garlic cloves and stir. Put your chicken breast-side down back in the pot.
  • Cover and cook in the hot oven for 1 hour 30 minutes, or until cooked through. The lemon juice will sort of curdle the milk, making a tasty sauce.
  • Take the chicken out of the pan and put on a plate. Let it rest.
  • To thicken the sauce in the pan, put the pan on the stove top and bring the sauce to a boil.  Meanwhile, take 1/2 cup water and add 1/4 cup flour.  Stir until it is mostly smooth.  Once the sauce is (close to) boiling, add the flour and water mixture, stirring all the time.  When it thickens, turn off the heat.
  • Divide the chicken as you normally would.  Put it on the plates. Spoon the white gravy over the meat.  Serve with rice or potatoes and put the gravy over them as well.

This was yummy and well-received!  Enjoy!

Bone Broth – Part 2

Last time we talked about bone broth.   Specifically, we talked about using marrow bones to get a nice beefy broth good to drink or to use in smoothies or soups.  But there are more bones out there than just marrow bones.  Chicken, venison, pork, and goat are some of the ones available.  All of these can be cooked together or by species in the crockpot for 36-48 hours and will produce a nice broth.

I tend to make my broths on the stove top and I do it for a shorter time period.  Earlier this week we had chicken in milk.  After we ate the chicken, I took all the bones, the carcass, the meat that was still on the bones and any skin and put it in a 4 quart pot.  I filled it up with water to within 1 1/2 in. from the top. (If I can’t cover my bones with water, then I will use the 8 qt. stockpan.)

Then I put the lid on and brought it to a boil.  Once it started to boil I turned it down to low and let it simmer for 3-4 hours.  (I cook over gas and tend to have a hot stove top.  If low doesn’t let you simmer the broth, then you need to turn the heat up a little so that it simmers.)

Then I turned it off to cool, so that I could handle it.  And this time since I didn’t have time to handle it, I put it in the refrigerator so that it wouldn’t spoil.

Chicken bone broth that is cold and gelatinous

When I pulled it out several days later, the broth had become soupy solid,  a gelatin.  As I wanted to use it and it is easier to get out of the container when it is a liquid, I heated it up again until it was not longer a solid.  Then I added it to the soup pot, thinned it with some water and set my soup to boiling.  I picked the bones over to get the rest of the meat off and set the meat aside for another meal for another day.

Chicken bone broth after it has been rewarmed

This method is a touch faster than the crockpot method. However, it doesn’t pull as many nutrients out as it could. But if the broth gets to the gelatinous stage, I consider it adequate. And the only way to tell if it is a gelatin is to cool it. In my experience 3 hours tends to be sufficient. Even if it doesn’t get gelatinous, I will still use it and won’t try to cook it down longer.

Once I make a broth I like to use it or freeze it. All broths can be used for all things. Chicken broth has the mildest flavor and is the most versatile. Beef broth or venison broth is good for vegetable soups. Pork broth or goat broth is good for bean soups. Smoked ham broth is good for bean soup or for split pea soup. All broths can be used for soups or as the liquid to cook rice or as liquid with veggies that you would put over rice.

If you purchase meat, look at it as being several meals, especially if it has bones.  The meat proper is one meal, leftovers are for a second (or more) meal, and the broth is part of a third meal.

Winter Chicks

Last Spring, The Farmer used an incubator to turn some of the farm eggs into chickens. They were The Farmer’s little pet project throughout the year.

Chick hatching in incubator in April 2018

December found The Farmer enjoying fresh eggs while the hens were adjusting to their winter quarters.

One night late in December, when The Farmer went out to gather eggs, a hen was still in a nest box. She made it known by the cock of her head and the low screeches that she did not want to be disturbed. She had gone broody.

The next morning, though, she was out with the other hens, so The Farmer just took note…but, the hen acted the same way a couple days later. Continue reading “Winter Chicks”